Talking & Walking

“Whether on the Internet or in person, talking to someone helps. In fact, talking and walking 30 minutes a day are the most effective strategies for treating and preventing depression.”

This quote, from Dr. Oz from the Oprah site caught my attention.  I have a vision that we can talk our way out of the stigma of depression.  Keeping it to ourselves only makes it worse, and that can be a dangerous thing where depression is concerned.  It truly is a life and death situaiton.

Click here to read all 11 points offered by Dr. Oz on dealing with depression.